| Food Item | Serving Size | Carbs |
| Apple Jacks | 16 | |
| Apple Sauce | 1/2 cup | 17 |
| Apple Slices | 1/2 cup | 19 |
| Apples | 1 med | 21 |
| Bacon Cheeseburger | 26 | |
| Bagel w/cream cheese | 35 | |
| Baked beans | 1/4 cup | 25 |
| Beef Patty | 2.8 oz., roll | 21 |
| Beets | 1/4 cup | 3 |
| Bread Italian | 1 slice | 21 |
| Breaded Fish Fillet | 2 oz., roll | 39 |
| Breakfast bar | 1 ea. | 9 |
| Broccoli | 1/4 cup | 4 |
| Broccoli cheese soup | 3/4 cup | |
| Bug Bites | 17 | |
| Carrot Steamed | 1/4 cup | 5 |
| Carrot Sticks | 1/2 cup | 6 |
| Carrots Baby | 1/4 cup | 7 |
| Celery Sticks | 1/4 cup | 5 |
| Cheese Sticks | 2 (1.5 oz. ea.) | 52 |
| Cheeseburger | 3.2 oz. | 26 |
| Cheesesteak | 40 | |
| Chicken noodle soup | 3/4 cup | 10 |
| Chicken nuggets | 6 ea. | 11 |
| Chicken Parm | 3 1/2 oz. | 20 |
| Chicken Patty Sandwich | 1 ea. | 32 |
| Chicken popcorn | 1/2 cup | 17 |
| Chicken Tenders | 2 1/2 oz. | 15 |
| Chips Ahoy | 1 cookie | 18 |
| Chips baked | 1.125 oz. | 17 |
| Clam chowder New England | 3/4 cup | 10 |
| Cocoa Krispies | 28 | |
| Cocoa Puffs | 21 | |
| Corn | 1/4 cup | 13 |
| Cranberry Sauce | 1/2 cup | 27 |
| Dressings | ||
| Creamy Italian | 2T | 3 |
| French | 2T | 5 |
| French FF | 1 pkt | 9 |
| Ranch | 2T | 2 |
| Syrup | 1 oz. | 3 |
| Egg sandwich w/ham | 31 | |
| English Muffins | 1 ea. | 25 |
| Fish Nuggets | 3 oz. | |
| French Toast Stix w/sausage | 42 | |
| Fries Baked | 1/2 cup | 24 |
| Frosted Flakes | 26 | |
| Fruit canned | 1/2 cup | 18 |
| Fruit crisp | 1/2 cup | 34 |
| Fruit juice | 4 oz. | 14 |
| Fruit Loops | 18 | |
| Grapes | 1/2 cup | 14 |
| Gravy | 1 oz. | 4 |
| Green Beans | 1/4 cup | 3 |
| Gushers | .9 oz. | 20 |
| Hash Brown Pattie | 1 ea. | 16 |
| Hoagie | 1 ea. - 6" | 35 |
| Hot Dog | 1 ea. | 23 |
| Hot Pocket | 4 oz. | 41 |
| Icecream cup | 3 oz. | 16 |
| Icecream sandwich | 3.5 oz. | 26 |
| Jello | 1/2 cup | 17 |
| Lucky Charms | 21 | |
| Macaroni & Cheese | 1 cup | 22 |
| Meatball Sub | 4 meatballs, roll | 27 |
| Meatloaf | 2 1/2 oz. | 8.2 |
| Milk Chocolate 1% | 8 oz. | 25 |
| Milk White 1 % | 8 oz. | 12 |
| Mixed Vegetables | 1/4 cup | 8 |
| Mozzarella Stix w/sauce | 3 ( 2.5 oz.) | 30 |
| Nachos w/cheese sauce | 24 | |
| Noodles | 1/2 cup | 28 |
| Onion Rings | 1/2 cup | 31 |
| Orange Wedges | 4 oz. | 11 |
| Oreos | 19 | |
| Oven Roasted Turkey | 2 1/2 oz. | 0 |
| Pancakes | 2 | 36 |
| Pasta w/sauce | 1/2 cup | 28 |
| Peaches canned | 1/2 cup | 18 |
| Pears canned | 1/2 cup | 17 |
| Peas | 1/2 cup | 86 |
| Pepperoni Pizza Pocket | 4 oz. | 37 |
| Pierogies | 3 ea. | 29 |
| Pineapple | 1/2 cup | 15 |
| Pizza French Bread | 1 ea. | 36 |
| Pizza Slice | 1 slice | 38 |
| Pizza Stuffed Crust | 1 slice | 50 |
| Pizza Valley Pizza | 1 slice | 41 |
| Pop tarts | 37 | |
| Popcorn | .625 oz. | |
| Popsicle (twin) | 1 ea. | 14 |
| Pork BBQ | 2 1/2 oz. | 30 |
| Potato Sweet | 1/2 cup | 28 |
| Potato Wedges | 1/2 cup | 34 |
| Potatoes Mashed | 1/2 cup | 13 |
| Potatoes Scalloped | 1/2 cup | 13 |
| Pretzels | 23 | |
| Pudding canned | 1/4 cup | 28 |
| Rice | 1/2 cup | 20 |
| Rice Krispies | 16 | |
| Rice Pilaf | 1/2 cup | 43 |
| Roll | 1 ea. | |
| Rotini w/Meat Sauce | 3/4 cup | 26 |
| Salad Chef | 1 cup | 21 |
| Salad Garden | 1 cup | 22 |
| Salad Tossed | 1 cup | 1 |
| Salisbury Steak | 2 1/2 oz. | 14 |
| Sandwich ham & cheese | 2 1/2 oz. + 1/4 oz. | 34 |
| Sandwich turkey & cheese | 2 1/2 oz. + 1/4 oz. | 33 |
| Spaghetti w/Meatballs | 3/4 cup | 26 |
| Special K | 13 | |
| Steak rolls | 39 | |
| Stuffed shells | 2 ea. | 36 |
| Stuffing | 1/2 cup | 22 |
| Taco soft shell | ea. | 30 |
| Tater Tots | 1/2 Cup | 29 |
| Toasted Cheese Sandwich | 1 ea. | 36 |
| Tomato Soup | 1 cup | 17 |
| Tomato Stewed | 1/2 cup | 9 |
| Trix Cereal | .088 oz. | 21 |
| Trix Bar | 1.4 oz. | 28 |
| Tuna Sandwich | 1/2 cup tuna, bread | 29 |
| Uncrustable | 2.8 oz. | 33 |
| Vegetable soup | 1 cup | 9 |
| Waffle Sticks | 4 ea. | 28 |
| Yogurt | 4 oz. | 23 |
| Yogurt | 8 oz. | 48 |